People typically associate lack of sleep with wrinkles and aging. If you are working on a graveyard shift, and you look a lot more mature, people tend to conclude that’s because of your lack of sleep. Wondering if this assumption is baseless or supported by research? Scroll down below to find out more.
Poor sleeper vs. good sleeper
chronic poor sleep quality has been proven to have an effect on increased signs of intrinsic aging. Moreover, it can diminish skin barrier function. This has been reported in a research study in 2014.
In this investigation, 60 healthy caucasian women participated in the research study to identify the effect of poor sleep quality on skin health and aging. The subjects were assigned into two groups. The first group was poor-quality sleepers with a sleep duration of less than or equal to five hours (≤ 5 hours). The second group is quality sleepers with a sleep duration between seven to nine hours (7–9 hours).
Skin aging and skin function
The findings of the study revealed that poor sleepers had higher levels of transepidermal water loss (TEWL). This condition can make your skin less hydrated.
Meanwhile, good sleepers have better recovery from erythema after 24 hours of exposure to ultraviolet. After 72 hours, they have 30% greater barrier recovery compared with poor sleepers. In addition, they have lower intrinsic skin aging scores.
Appearance satisfaction
The findings of the study have demonstrated that sleep has an effect not just on skin health but also on women’s confidence about appearance satisfaction. Good sleepers are more confident with their skin. They reported having a better perception of their appearance and physical attractiveness, compared to poor sleepers.
Poor sleep and aging oil blends remedy
If you are suffering from insomnia or any reason for having sleep difficulty, looking for natural remedies is a good option. Some essential oils and blends are sedative and can help you to doze off. Inhaling or cutaneously applying these oily products will enable you to feel calmer, and sleep better. Prevent visible signs of aging and the negative effects of lack of sleep on human skin function by using essential oil blends that contain ingredients that are scientifically proven to be effective in making you fall asleep.
Happy napping
References:
- P. Oyetakin-White, A. Suggs, B. Koo, M. S. Matsui, D. Yarosh, K. D. Cooper, E. D. Baron. Does poor sleep quality affect skin aging? Clinical and Experimental Dermatology 2014; 40 (1): 17-22. https://doi.org/10.1111/ced.12455
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