Hey there! Life can get pretty overwhelming at times, especially when you find yourself in stressful situations. Whether it’s the chaos of a busy city, long queues at the airport, or just a never-ending day at work, having the right music app on your phone can be a game changer in relieving stress. Let’s diveContinueContinue reading “Music Apps You Need to Install on Your Phone When You’re in a Stressful Area”
Tag Archives: wellness
Unlock Your Mind: The Power of Journaling
Feel Better By Journaling Without Filtering Journaling is like opening a floodgate for your thoughts, feelings, and emotions. It’s a safe space where you can spill everything without worrying about judgment. You can let your pen dance across the page, capture the chaos in your mind. Sometimes it’s a whirlwind of anxiety, other times pureContinueContinue reading “Unlock Your Mind: The Power of Journaling”
Embrace Cringe: Journal Your Growth!
Embarrassing moments are like hidden treasures in your journals. They might feel uncomfortable to write about, but they hold incredible value. Reasons why you should include writing embarrassing moments in your journal 1. Helps you gracefully accept vulnerability When you write about those cringe-worthy experiences, it remind you that you’re human. Everyone trips up sometimes,ContinueContinue reading “Embrace Cringe: Journal Your Growth!”
What are the Kinds of Gut Bacteria That’s Affecting Your Bone Health?
What you eat and the kind of bacteria it brings to your gut and their amount can certainly affect your skeletal health. It can have an impact on your overall bone architecture and raise or lower your bone mineral density. Too much bad bacteria may lead to bone loss, osteoporosis, and bone fractures. This insightfulContinueContinue reading “What are the Kinds of Gut Bacteria That’s Affecting Your Bone Health?”
Quick Effect of Lavender and Chamomile Essential Oils On Depression, Stress and Anxiety
There are many reasons why old people experience depression and anxiety. Some are depressed because it takes time before they can see or communicate with their family, or they have to wait before they get to hear or receive messages from them. Old people look forward to connecting and bonding with their loved ones. AtContinueContinue reading “Quick Effect of Lavender and Chamomile Essential Oils On Depression, Stress and Anxiety”
Cinnamon Essential Oil for Pain Dysmenorrhea
The use of cinnamon and lavender in combination with aromatherapy massage for pain relief caused by dysmenorrhea has been investigated in a 2015 clinical trial. 100 medical sciences students of Iranshahr University with primary dysmenorrhea were enrolled in this study. The participants were divided into two groups. The first group was treated with an abdominalContinueContinue reading “Cinnamon Essential Oil for Pain Dysmenorrhea”
Lavender Essential Oil and its Dozing Effect on Women
Lavandula angustifolia or lavender is the most popular and topmost choice for aromatherapy due to its versatility, fragrance, and therapeutic effects that are well supported by research. It is also the most recommended essential oil for dozing concerns. How does lavender promote drowsiness and hypnotism Linalyl acetate and linalool are the major compounds in lavenderContinueContinue reading “Lavender Essential Oil and its Dozing Effect on Women”
Top 5 Considerations When Choosing Essential Oil For Your Aromatherapy Kit
Selecting essential oils involves more than matching them to health concerns; individual medical histories play a critical role. Awareness of potential risks, including carcinogenic, immune-boosting effects, phototoxicity, and allergies, is essential. Additionally, safety for children is important. Each person must assess what oils suit their unique health circumstances.
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