Panic attacks can be overwhelming and paralyzing, leaving you in a state of fear and anxiety that seems insurmountable. While professional help is often essential for managing these episodes, there are also simple, enjoyable ways to alleviate stress and shift your mindset. One of the best remedies? Watching funny movies! Laughter truly can be oneContinueContinue reading “How to Use Funny Movies to Escape from Panic Attacks”
Tag Archives: depression
Music Apps You Need to Install on Your Phone When You’re in a Stressful Area
Hey there! Life can get pretty overwhelming at times, especially when you find yourself in stressful situations. Whether it’s the chaos of a busy city, long queues at the airport, or just a never-ending day at work, having the right music app on your phone can be a game changer in relieving stress. Let’s diveContinueContinue reading “Music Apps You Need to Install on Your Phone When You’re in a Stressful Area”
Unlock Your Mind: The Power of Journaling
Feel Better By Journaling Without Filtering Journaling is like opening a floodgate for your thoughts, feelings, and emotions. It’s a safe space where you can spill everything without worrying about judgment. You can let your pen dance across the page, capture the chaos in your mind. Sometimes it’s a whirlwind of anxiety, other times pureContinueContinue reading “Unlock Your Mind: The Power of Journaling”
Embrace Cringe: Journal Your Growth!
Embarrassing moments are like hidden treasures in your journals. They might feel uncomfortable to write about, but they hold incredible value. Reasons why you should include writing embarrassing moments in your journal 1. Helps you gracefully accept vulnerability When you write about those cringe-worthy experiences, it remind you that you’re human. Everyone trips up sometimes,ContinueContinue reading “Embrace Cringe: Journal Your Growth!”
Cinewrite Therapy: Signs That You Found a Low-Stress Job and A Healthy Work Environment
It’s normal to be stressed at work. Some, however, are highly stressed with their job, while others experience eustress or a healthy kind of stress. Though it seems almost impossible to find a stress-free job, you can still find low-stress work. Finding a low-stress job Visit the workplace to observe if it’s the kind ofContinueContinue reading “Cinewrite Therapy: Signs That You Found a Low-Stress Job and A Healthy Work Environment”
Writing and Art Therapy Supports the Psychological Well-being of Children With Chronic Illness
Expressing and showing true feelings might not be easy for some because it seems to be taboo in some cultures and settings. That’s why it’s useful to have mediums for people to help them identify, and understand their psychological states and processes, and articulate their feelings. The more enjoyable the activity is for them, theContinueContinue reading “Writing and Art Therapy Supports the Psychological Well-being of Children With Chronic Illness”
Impact of Bonding and Memorable Experiences With Family on Happiness
One of the things that can make life happier and more memorable is spending it with our family and relatives Memorable Events and Memory Creation An English research paper published in 2019 investigated the effect of memorable event experiences on familial bonding and memory creation. Findings of the study showed that experiencing events together asContinueContinue reading “Impact of Bonding and Memorable Experiences With Family on Happiness”
Effect of Stress on Physical Appearance and Facial Blood Flow
Different things could cause us to be stressed, and being stressed could be manifested in your appearance as well. Read the two researches below to learn how stress could affect your looks. 1. Facial color and blood flow – biological effect Psychological stress can cause physiological changes in autonomic nervous activity and skin decreased facialContinueContinue reading “Effect of Stress on Physical Appearance and Facial Blood Flow”
Effect of Appearance Judgement on Cortisol Response
How we look can affect our psychological well-being that’s why a lot of us today are depressed or stressed. Some of us even doubt that we are likable because of our appearance. We may doubt our worth, wonder if people really understand how we look, and ask how could they like us when we haveContinueContinue reading “Effect of Appearance Judgement on Cortisol Response”
Can Lavender and Chamomile Essential Oils Ease Depression, Stress and Anxiety?
There are many reasons why old people experience depression, anxiety, and stress. Since factors that trigger it can be inevitable, ways to prevent and manage these emotional issues are helpful. Good thing that there are natural remedies that can help us deal with these emotional conflicts. An example of this is the relaxing aroma ofContinueContinue reading “Can Lavender and Chamomile Essential Oils Ease Depression, Stress and Anxiety?”
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