Chris Evans has always been open about his experience in dealing with anxiety. As he successfully overcame his anxiety, he gained much wisdom that we can also learn from. Here are the things that we could learn from the ASP co-founder about dealing with anxiety Defining Anxiety 1. “Like most of our anxiety in life,ContinueContinue reading “Lessons To Learn From Chris Evans About Combatting Anxiety”
Category Archives: Emotional Health
Commitment, Responsibilities, and Anxiety: Insights from Chris Evans
Responsibilities can cause you to be more contemplative about your to do lists. If you’re experiencing anxiety because of your responsibilities and worrying about rejections and bad treatments you’ve experienced before, continue reading to learn tips and from the multi-talented celebrity Chris Evans. Responsibilities and Anxiety Pressing things that matter to you and concerns thatContinueContinue reading “Commitment, Responsibilities, and Anxiety: Insights from Chris Evans”
Role of Guilt on Chronic Disease Development
We all experience guilt. Once in your life, you might have probably been impulsive, stubborn, or made mistakes. But as we grow older and mature, we learn much more in life and reflect. That’s why we might experience guilt when we look back at our past. Some deal with guilt healthily by correcting their mistakesContinueContinue reading “Role of Guilt on Chronic Disease Development”
Effect of Appearance Judgement on Cortisol Response
How we look can affect our psychological well-being that’s why a lot of us today are depressed or stressed. Some of us even doubt that we are likable because of our appearance. We may doubt our worth, wonder if people really understand how we look, and ask how could they like us when we haveContinueContinue reading “Effect of Appearance Judgement on Cortisol Response”
Impact of a Brief Shared Expressive Writing Activity on Stress
A brief shared writing exercise can enhance communication and reduce self-perceived stress. It can be helpful even for people who have not used journaling or expressive writing in the past. This has been demonstrated when Three-Minute Mental Makeover (3MMM), an expressive writing tool that was developed by a hospital’s narrative medicine group has been evaluated.ContinueContinue reading “Impact of a Brief Shared Expressive Writing Activity on Stress”
Effective Expressive Writing Technique for Group Dynamics and Stress Relief
Expressive writing is the process of self-expression through writing. It is believed to have beneficial effects especially in stress management. Below is one of the expressive writing techniques that’s been proven to be effective. Brief guided writing exercise technique A published paper in 2020 described the effects of Three-Minute Mental Makeover (3MMM), a writing exerciseContinueContinue reading “Effective Expressive Writing Technique for Group Dynamics and Stress Relief”
Cortisol, the stress hormone
Some things can cause stress in our lives, but our resiliency enables us to overcome those difficulties. However, when disappointment after disappointment happens, it could result in increased number of stress hormones. This may not only lead to possible psychological problems but physiological as well. Cortisol, the body’s stress hormone Cortisol is a stress hormone thatContinueContinue reading “Cortisol, the stress hormone”
Can Lavender and Chamomile Essential Oils Ease Depression, Stress and Anxiety?
There are many reasons why old people experience depression, anxiety, and stress. Since factors that trigger it can be inevitable, ways to prevent and manage these emotional issues are helpful. Good thing that there are natural remedies that can help us deal with these emotional conflicts. An example of this is the relaxing aroma ofContinueContinue reading “Can Lavender and Chamomile Essential Oils Ease Depression, Stress and Anxiety?”
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