Inhalation Aromatherapy is one of the methods that is used to have the best benefits that essential oils can give. It is safer and gentle that’s why it is recommended. Hence this post focuses on how the inhalation method affects us.
Olfactory Aromatherapy provides the following benefits:
- relaxation and stress relief
- mood enhancement, balance, and well-Being
- minor discomfort relief
- boosting the immune, respiratory, and circulatory systems
To optimize olfactory aromatherapy following a timed dosage is also important. To ensure that you will be able to implement the treatment plan, I usually request to ensure that you follow a timed dosage. If you already identified the time of the day that you will apply the essential oil, make sure that it is already fixed. There are also articles in this blog that present researches that includes the time they administered the essential oil. Personally, if the findings of the study showed that the treatment plan is effective, I prefer to follow it and not change any of the details anymore when I implement it. Before I write my posts, I research the content to be written here to make sure it is reliable, hence, I myself follow the guidelines and the recommended timed dosage in this blog site.
Stick to what is effectively fixed
References:
- Aćimović M. Essential Oils: Inhalation Aromatherapy – A Comprehensive Review. J Agron Technol Eng Manag 2021, 4(2) 548-550
Ciele 