Mindful Eating 2

Diet and fitness apps are often promoted to improve health. It’s beneficial if it could help develop an appropriate fitness routine, healthier diet, and correct maladaptive eating. Nutrition and fitness make medical records storing, over time changes monitoring, and personalized feedback easier. To be successful in self-monitoring and using calorie counting apps, users must regularlyContinueContinue reading “How Diet and Fitness Apps Affect Exercise Attitudes, Eating Behavior, Anxiety, and Physical Changes”