Hey there! If you’re reading this, you might be looking for ways to bring soothing melodies and therapeutic tunes into your life, even when the world around you feels like a bustling concert of chaos. It can be tough to dive into music therapy amidst the noise, but don’t worry—that’s where creativity comes into play!ContinueContinue reading “How to Do Music Therapy When You’re in a Noisy Place”
Tag Archives: Emotional Health
Nature-based Happiness Effect On Our Well-being
Nature provides opportunities to enjoy physical activity and experience emotional and cognitive renewal. A study in Finland which has a rural landscape composed of forests, lakes, and plenty of summer cottages found that most of their adolescents aged 15- to 16-year-old share the idea that nature enhances well-being and generates happiness. Most of the participantsContinueContinue reading “Nature-based Happiness Effect On Our Well-being”
Ciele 