Stress, anxiety, and depression are concerns that happen in real life. They could be recurrent especially if there’s a stimulus that triggers it. Because they are reiterative, simple remedies that are practical, doable and affordable are effective and sustainable.
At Ciele, we help you to deal with your stress, anxiety, and depression through Expressive Writing Therapy. It is our non-clinical way to help you cope with inner concerns that burden you. Ciele helps you to release those inner difficulties to find relief. Plus, this method is practical and implementable anywhere, anytime. All you need is motivation to write, a pen, paper, writing prompts, or worksheets. To make it easy for you see the products and services we provide for you to start or sustain your expressive writing project
Daily writing prompts
Clueless?… Have no ideas about what to write? Don’t let that hinder you from writing. Subscribe to our writing prompts newsletter to receive regular topic suggestions and questions. Our writing prompts newsletter includes guidelines for you to get started writing or help enkindle an idea.
This monthly subscription service allows you to choose how often you’d like to receive your writing prompts in a week. You can choose daily writing prompts at 10 USD a month, or thrice a week for 6 USD a month.
Worksheets
These worksheets are suited for those who are visual and would want to have some colors in their journal. This is also perfect for those who are uncomfortable being verbose and not into journal writing but still want to pursue expressive writing therapy. Whatever your reason for being hindered from writing, you deserve to express yourself through words. Ciele’s worksheets give you the freedom to choose the kind of writing you want to do. Whether you want to write long paragraphs or short answers in our worksheets to express exactly what you feel, you can do it. So on days, you feel too lazy to write more or if you’re just starting to write expressively, you can avail of our worksheets
This service costs 20 USD per month and is renewable monthly. Worksheets are sent to you daily via email in PDF format
Write and talk
This offering includes talking with our team. If you feel like you need to share your insights about your writing, you can book an appointment with us. We want to emphasize that this is focused on having engaging conversations about your writing, and not a counseling service. During our call, we would deep dive into your internal motivation for writing what you wrote. We may share with you our insights about your writing, and ask you questions, but we won’t do counseling, meaning provide a diagnosis or recommend any therapy nor tell you what’s the best thing for you to pursue medically.
This is a 30-minute one-on-one audio call on Skype. Please check our schedule regularly to know our availability. We accommodate appointments from 9 pm to 11 am PHT. Book at least 2 hours before call time to ensure that we are properly notified and we can accommodate you. You can choose to book daily, weekly, and monthly.
Premium
This service is for those who prefer to have personalized guided writing. Worksheets and writing prompts provided in this offering are based according to your condition and status. For example, if you prefer to focus on boosting your confidence, stress management, coping with anxiety or depression, or need self-discovery or realizing your creativity potential or career decidedness, we will provide topics that are related to these concerns, so you can extract your hidden ideas and sentiments that you never thought you had before. During our call, we can help you connect the details between your writings so you’d have a more vivid understanding of yourself, your concerns, or whatever it is that you want to improve in yourself.
To know about booking guidelines and payment policy, kindly visit this page (LINK)
Expressive writing is beneficial if you write topics that are helpful for your mental health and use them to unload your stresses. If you decide to do it on your own and without a guide, we recommend that you choose your projects carefully. Topics that are too dark, depressing, disturbing, or burdening may affect you rather than provide you with a sense of relief and fulfillment.
Ciele carefully chooses the topics that we feature in our writing prompts and worksheets. They are designed to enable you to have a positive disposition, think creatively, realize a remedy, appreciate your potential, and diminish any unhealthy thoughts. Moreover, this will help you to start right and establish a habit of writing.
So start writing and enjoy expressing yourself.
Ciele 