Feel Better By Journaling Without Filtering Journaling is like opening a floodgate for your thoughts, feelings, and emotions. It’s a safe space where you can spill everything without worrying about judgment. You can let your pen dance across the page, capture the chaos in your mind. Sometimes it’s a whirlwind of anxiety, other times pureContinueContinue reading “Unlock Your Mind: The Power of Journaling”
Category Archives: Expressive Writing Therapy
Embrace Cringe: Journal Your Growth!
Embarrassing moments are like hidden treasures in your journals. They might feel uncomfortable to write about, but they hold incredible value. Reasons why you should include writing embarrassing moments in your journal 1. Helps you gracefully accept vulnerability When you write about those cringe-worthy experiences, it remind you that you’re human. Everyone trips up sometimes,ContinueContinue reading “Embrace Cringe: Journal Your Growth!”
Tips on How To Make Your Writing Haven More Comfortable
Adjust your furniture to make your writing nook more spacious and cozy. Remove all space fillers on your table to make room for your writing tools and materials. Get some pillows, mats, soft and small blankets to make your seat comfortable Play some music to set your writing mood. Have a cup of tea whileContinueContinue reading “Tips on How To Make Your Writing Haven More Comfortable”
Reading Realistic Fiction Promotes Pro-social Behavior and Altruistic Giving Among Children
Realistic stories promote prosocial behaviors in young children than anthropomorphic ones. This has been the finding of a 2018 experimental study that compared the effect of reading or sharing stories with either human characters or anthropomorphized animal characters on preschoolers. The results of this study yielded that reading human stories increased preschoolers’ children’s altruistic givingContinueContinue reading “Reading Realistic Fiction Promotes Pro-social Behavior and Altruistic Giving Among Children”
Finding Expressive Writing Place
Some people need to find a good spot to expressively write. A place where they can comfortably settle down to write. When looking for an area to write, consider the setting, the people around that you’re going to see and be with, the sounds, and the activities in the area, and think about how thoseContinueContinue reading “Finding Expressive Writing Place”
Writing Your Resolution to Stay On Track on Your Goal
Every year people tend to have a New Year’s resolution to improve their lives.Some are just keeping it in their mindsand reluctant to share it with others,but some feel less ashamed if it’s written on paper. Whether you decide to show it to others or not, writing your resolutions is helpful because it reminds youContinueContinue reading “Writing Your Resolution to Stay On Track on Your Goal”
Sharon Stone on Retelling Trauma Through Writing =
Do you write about your traumas? What’s the effect of writing your trauma to you? How long does it take before you experience the cleansing effect of trauma? Some perceive that retelling trauma can be cruel and not a good thing. But Sharon Stone recognized its advantage in her 92NY interview and said “It’s aContinueContinue reading “Sharon Stone on Retelling Trauma Through Writing =”
Translating Your Emotions into Words: Richard Gere’s Wise Words
Some people give much attention to others’ opinions and interpretations because some “People don’t know how to translate their emotions into words very often. But the direct experience of feeling them in the house would tell you everything.” So be out there, explore, experience, and expose yourself to things that excite you. Immerse yourself inContinueContinue reading “Translating Your Emotions into Words: Richard Gere’s Wise Words”
5 Simple Steps to Make a Calming Fruity Tea to Ease Anxiety
Old, small dried dead leaves. That’s what some people think when they see unpacked teas. Ironic as it may sound but these dried dead leaves are calming and medicinal for some. Kids like teas especially if it’s sweetened and flavored with fruit. They enjoy drinking it in the afternoon to have a refreshing warm day.ContinueContinue reading “5 Simple Steps to Make a Calming Fruity Tea to Ease Anxiety”
Useful Guide On How To Expressively Write About Your Job Stress
Many people are affected by job stress. However, some individuals do not take their work-related stress seriously and its effect on their health. How stressed are you? How much do you take your job-related stress seriously? If your stress is manifesting in unhealthy ways such as being irritable more than usual, then maybe it’s aboutContinueContinue reading “Useful Guide On How To Expressively Write About Your Job Stress”
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