For those who are into nature, horticulture therapy may be effective in making you feel better. However, the manifestations of its effect vary in different people. Some may see its health benefits after three, five, seven, or 21 days. For others, it may take weeks or months. How about in your case, how long doContinueContinue reading “Cinewrite Therapy: Effects of Gardening on Mental and Emotional Health”
Category Archives: stress
Cinewrite Therapy: Destressing Effects of Teas
Calming teas affect us in different ways. Read below to find out more about how it can impact our ordinary days. Fresh herbs and packaged tea leaves Some believe that fresh leaves made into teas are better than packaged teas. People who know fresh tea’s effects can easily discern its difference from processed tea. InContinueContinue reading “Cinewrite Therapy: Destressing Effects of Teas”
Cinewrite Therapy: Comfort You Need at Home During Stressful Events
If you’re in pain or having difficulty because of the stressors in your life, leave your stress away and do the following implementable activities below to make yourself feel better: Spend time with your loved ones. Engage in a conversation with them. Enjoy a comforting hug from those people that matter to you. A calmingContinueContinue reading “Cinewrite Therapy: Comfort You Need at Home During Stressful Events”
Quick Effect of Lavender and Chamomile Essential Oils On Depression, Stress and Anxiety
There are many reasons why old people experience depression and anxiety. Some are depressed because it takes time before they can see or communicate with their family, or they have to wait before they get to hear or receive messages from them. Old people look forward to connecting and bonding with their loved ones. AtContinueContinue reading “Quick Effect of Lavender and Chamomile Essential Oils On Depression, Stress and Anxiety”
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