If you’re in pain or having difficulty because of the stressors in your life, leave your stress away and do the following implementable activities below to make yourself feel better: Spend time with your loved ones. Engage in a conversation with them. Enjoy a comforting hug from those people that matter to you. A calmingContinueContinue reading “Cinewrite Therapy: Comfort You Need at Home During Stressful Events”
Category Archives: Emotional and Mental Health
Commitment, Responsibilities, and Anxiety: Insights from Chris Evans
Responsibilities can cause you to be more contemplative about your to do lists. If you’re experiencing anxiety because of your responsibilities and worrying about rejections and bad treatments you’ve experienced before, continue reading to learn tips and from the multi-talented celebrity Chris Evans. Responsibilities and Anxiety Pressing things that matter to you and concerns thatContinueContinue reading “Commitment, Responsibilities, and Anxiety: Insights from Chris Evans”
What is Rape Trauma Syndrome and Its Symptoms
From time to time, we hear news about rape, abuse, and molestation. Rape does not only damage the physical aspects of a person but also brings lasting after-effects such as traumatic memories and emotional scars. Thus, it can cause mental and emotional havoc to a person. Rape trauma syndrome is a kind of post-traumatic stressContinueContinue reading “What is Rape Trauma Syndrome and Its Symptoms”
MyNetDiary: A Dependable Calorie Counter, Food Log and Fasting Tracker App
Conscious about counting calories and weight management? Meet MyNetDiary, a user-friendly app that conveniently tells you the amount of calories you take. Essential things you need to know about nutrition and wellness-related concerns are all in this one app. From calorie counters, food diary logs, ingredient notepads, nutritionist booking details, expert tips, and social networkingContinueContinue reading “MyNetDiary: A Dependable Calorie Counter, Food Log and Fasting Tracker App”
How Diet and Fitness Apps Affect Exercise Attitudes, Eating Behavior, Anxiety, and Physical Changes
Diet and fitness apps are often promoted to improve health. It’s beneficial if it could help develop an appropriate fitness routine, healthier diet, and correct maladaptive eating. Nutrition and fitness make medical records storing, over time changes monitoring, and personalized feedback easier. To be successful in self-monitoring and using calorie counting apps, users must regularlyContinueContinue reading “How Diet and Fitness Apps Affect Exercise Attitudes, Eating Behavior, Anxiety, and Physical Changes”
Surprising Negative Effects of Dieting That You Should Know
Diets are helpful for particular conditions but it’s helpful to be mindful that anything that’s extremely or lengthily done can be unhealthy. Our body needs a well-balanced diet to get the nutrients it needs and have a strong microbiome. Just because a diet is trending, or known, doesn’t mean it suits your body condition. ItContinueContinue reading “Surprising Negative Effects of Dieting That You Should Know”
Quick Effect of Lavender and Chamomile Essential Oils On Depression, Stress and Anxiety
There are many reasons why old people experience depression and anxiety. Some are depressed because it takes time before they can see or communicate with their family, or they have to wait before they get to hear or receive messages from them. Old people look forward to connecting and bonding with their loved ones. AtContinueContinue reading “Quick Effect of Lavender and Chamomile Essential Oils On Depression, Stress and Anxiety”
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