Can you still show up and celebrate your uniqueness even though a lot of eyes are keenly observing you? Let’s hear this insightful advice from Kate Winslet. “I do think that young women are pressurized by a lot of what they see in the media. It’s just the way it seems to be. You onlyContinueContinue reading “Worries About Looks and People’s Observation and Perception: Kate Winslet Wise Words”
Category Archives: Emotional and Mental Health
Deciding Not To Be Nervous: Advices To Be Learned From Matt Damon
Some people seem to be intimidating and could make others feel nervous. if someone intimidates you, decide not to be nervous around them, because when they realize that you’re treating them as an equal or a fellow, you can have a great working relationship with them. “You don’t go anywhere [by] genuflecting.” https://youtu.be/evO2z9olzNA?si=dGiaYzWIvq423Dy6 Interview clipContinueContinue reading “Deciding Not To Be Nervous: Advices To Be Learned From Matt Damon”
First Day and Nervousness: Clever Words from Leonardo DiCaprio
Things that you’ve been accustomed to won’t make you feel nervous anymore. “Usually the first day is the most nerve-wracking” Even though you made enough preparations you might still feel pressurized especially if you feel the weight of responsibility, and know that whatever you do on the first day or first couple of days isContinueContinue reading “First Day and Nervousness: Clever Words from Leonardo DiCaprio”
Establishing Healthy Eating Habits On Kids
Children would naturally want to eat what tastes good to them, but they may prefer to eat unhealthy food such as junk food, or sweetened drinks. They may also want to eat processed meats like hotdogs, meatloaf, ham, and bacon, or chow canned goods with artificial flavorings. Kids can be pushy to eat what theyContinueContinue reading “Establishing Healthy Eating Habits On Kids”
Lessons To Learn From Chris Evans About Combatting Anxiety
Chris Evans has always been open about his experience in dealing with anxiety. As he successfully overcame his anxiety, he gained much wisdom that we can also learn from. Here are the things that we could learn from the ASP co-founder about dealing with anxiety Defining Anxiety 1. “Like most of our anxiety in life,ContinueContinue reading “Lessons To Learn From Chris Evans About Combatting Anxiety”
Sharon Stone on Retelling Trauma Through Writing =
Do you write about your traumas? What’s the effect of writing your trauma to you? How long does it take before you experience the cleansing effect of trauma? Some perceive that retelling trauma can be cruel and not a good thing. But Sharon Stone recognized its advantage in her 92NY interview and said “It’s aContinueContinue reading “Sharon Stone on Retelling Trauma Through Writing =”
Cinewrite Therapy: Closer Look at Facilitated Communication from the TV Movie Touch of Truth (Cries from the Heart)
Facilitated communication which is also known as supported typing is intended to have a positive impact on the neurodivergent person. Some believe that facilitated communication can help neuroatypical people have a voice and say what’s locked up inside them. Others conclude that this strategy can help differently-abled persons to articulate their thoughts, feelings, needs, andContinueContinue reading “Cinewrite Therapy: Closer Look at Facilitated Communication from the TV Movie Touch of Truth (Cries from the Heart)”
Cinewrite Therapy: Effects of Gardening on Mental and Emotional Health
For those who are into nature, horticulture therapy may be effective in making you feel better. However, the manifestations of its effect vary in different people. Some may see its health benefits after three, five, seven, or 21 days. For others, it may take weeks or months. How about in your case, how long doContinueContinue reading “Cinewrite Therapy: Effects of Gardening on Mental and Emotional Health”
Sense of Safety and Anxiety: Chris Evans’ Real Talk
To get the best out of one’s childhood and have wonderful memories, it is important to feel secure and safe. “For me, it’s not individual moments, it’s more about safety. There was a real sense of safety I felt. Chris Evans was a nervous kid and cried on the first day of school at camp.ContinueContinue reading “Sense of Safety and Anxiety: Chris Evans’ Real Talk”
Cinewrite Therapy: Destressing Effects of Teas
Calming teas affect us in different ways. Read below to find out more about how it can impact our ordinary days. Fresh herbs and packaged tea leaves Some believe that fresh leaves made into teas are better than packaged teas. People who know fresh tea’s effects can easily discern its difference from processed tea. InContinueContinue reading “Cinewrite Therapy: Destressing Effects of Teas”
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