What you eat and the kind of bacteria it brings to your gut and their amount can certainly affect your skeletal health. It can have an impact on your overall bone architecture and raise or lower your bone mineral density. Too much bad bacteria may lead to bone loss, osteoporosis, and bone fractures. This insightfulContinueContinue reading “What are the Kinds of Gut Bacteria That’s Affecting Your Bone Health?”
Category Archives: Mindful eating
Establishing Healthy Eating Habits On Kids
Children would naturally want to eat what tastes good to them, but they may prefer to eat unhealthy food such as junk food, or sweetened drinks. They may also want to eat processed meats like hotdogs, meatloaf, ham, and bacon, or chow canned goods with artificial flavorings. Kids can be pushy to eat what theyContinueContinue reading “Establishing Healthy Eating Habits On Kids”
Ciele 