Mindful Eating 2

Establishing Healthy Eating Habits On Kids

Children would naturally want to eat what tastes good to them, but they may prefer to eat unhealthy food such as junk food, or sweetened drinks. They may also want to eat processed meats like hotdogs, meatloaf, ham, and bacon, or chow canned goods with artificial flavorings. Kids can be pushy to eat what theyContinueContinue reading “Establishing Healthy Eating Habits On Kids”

MyNetDiary: A Dependable Calorie Counter, Food Log and Fasting Tracker App

Conscious about counting calories and weight management? Meet MyNetDiary, a user-friendly app that conveniently tells you the amount of calories you take. Essential things you need to know about nutrition and wellness-related concerns are all in this one app. From calorie counters, food diary logs, ingredient notepads, nutritionist booking details, expert tips, and social networkingContinueContinue reading “MyNetDiary: A Dependable Calorie Counter, Food Log and Fasting Tracker App”

How Diet and Fitness Apps Affect Exercise Attitudes, Eating Behavior, Anxiety, and Physical Changes

Diet and fitness apps are often promoted to improve health. It’s beneficial if it could help develop an appropriate fitness routine, healthier diet, and correct maladaptive eating. Nutrition and fitness make medical records storing, over time changes monitoring, and personalized feedback easier. To be successful in self-monitoring and using calorie counting apps, users must regularlyContinueContinue reading “How Diet and Fitness Apps Affect Exercise Attitudes, Eating Behavior, Anxiety, and Physical Changes”

Surprising Negative Effects of Dieting That You Should Know

Diets are helpful for particular conditions but it’s helpful to be mindful that anything that’s extremely or lengthily done can be unhealthy. Our body needs a well-balanced diet to get the nutrients it needs and have a strong microbiome. Just because a diet is trending, or known, doesn’t mean it suits your body condition. ItContinueContinue reading “Surprising Negative Effects of Dieting That You Should Know”