Music has the ability to relax us. It can put us in a good mood especially if we have good memories associated with it. What’s in your playlist?… What music genre and songs that you like?… Where did that influence come from?… Is it from your parents or childhood memories? Your youth and family playlistContinueContinue reading “Childhood and Family Songs and Good Days”
Category Archives: Interviews
Recharging by Reconnecting With Family: Chris Evans’ Happy Pill
People who come from tight-knit families are so connected and would typically do everything together. Growing up, they might have played games together in their backyard and had lots of bonding moments, so they have plenty of good memories with them. “I had a great childhood and great youth, and my family was a bigContinueContinue reading “Recharging by Reconnecting With Family: Chris Evans’ Happy Pill”
Therapeutic Effect of Honestly Writing Your Story
“There’s no point in writing it if you don’t tell the truth.” “Not everybody likes the truth. Some people can’t handle it, but I can’t handle lies and that’s why I’ve just tried to tell it as it is.” If somebody asks you to do it, try doing it even if it would take months.ContinueContinue reading “Therapeutic Effect of Honestly Writing Your Story”
Repeated Habits Naturally Manifests and Become a Memory: Miriam
Some of the mannerisms we have could be offensive to others and become their memory of us. However, during stressful situations, we tend to repeat the same gestures we typically do on most days, like being outspoken or candid. Giving a wrong answer and being exposed in front of everybody while making a mistake isContinueContinue reading “Repeated Habits Naturally Manifests and Become a Memory: Miriam”
Worries About Looks and People’s Observation and Perception: Kate Winslet Wise Words
Can you still show up and celebrate your uniqueness even though a lot of eyes are keenly observing you? Let’s hear this insightful advice from Kate Winslet. “I do think that young women are pressurized by a lot of what they see in the media. It’s just the way it seems to be. You onlyContinueContinue reading “Worries About Looks and People’s Observation and Perception: Kate Winslet Wise Words”
Deciding Not To Be Nervous: Advices To Be Learned From Matt Damon
Some people seem to be intimidating and could make others feel nervous. if someone intimidates you, decide not to be nervous around them, because when they realize that you’re treating them as an equal or a fellow, you can have a great working relationship with them. “You don’t go anywhere [by] genuflecting.” https://youtu.be/evO2z9olzNA?si=dGiaYzWIvq423Dy6 Interview clipContinueContinue reading “Deciding Not To Be Nervous: Advices To Be Learned From Matt Damon”
First Day and Nervousness: Clever Words from Leonardo DiCaprio
Things that you’ve been accustomed to won’t make you feel nervous anymore. “Usually the first day is the most nerve-wracking” Even though you made enough preparations you might still feel pressurized especially if you feel the weight of responsibility, and know that whatever you do on the first day or first couple of days isContinueContinue reading “First Day and Nervousness: Clever Words from Leonardo DiCaprio”
Sharon Stone on Retelling Trauma Through Writing =
Do you write about your traumas? What’s the effect of writing your trauma to you? How long does it take before you experience the cleansing effect of trauma? Some perceive that retelling trauma can be cruel and not a good thing. But Sharon Stone recognized its advantage in her 92NY interview and said “It’s aContinueContinue reading “Sharon Stone on Retelling Trauma Through Writing =”
Sense of Safety and Anxiety: Chris Evans’ Real Talk
To get the best out of one’s childhood and have wonderful memories, it is important to feel secure and safe. “For me, it’s not individual moments, it’s more about safety. There was a real sense of safety I felt. Chris Evans was a nervous kid and cried on the first day of school at camp.ContinueContinue reading “Sense of Safety and Anxiety: Chris Evans’ Real Talk”
Translating Your Emotions into Words: Richard Gere’s Wise Words
Some people give much attention to others’ opinions and interpretations because some “People don’t know how to translate their emotions into words very often. But the direct experience of feeling them in the house would tell you everything.” So be out there, explore, experience, and expose yourself to things that excite you. Immerse yourself inContinueContinue reading “Translating Your Emotions into Words: Richard Gere’s Wise Words”
Ciele 