Panic attacks can be overwhelming and paralyzing, leaving you in a state of fear and anxiety that seems insurmountable. While professional help is often essential for managing these episodes, there are also simple, enjoyable ways to alleviate stress and shift your mindset. One of the best remedies? Watching funny movies! Laughter truly can be oneContinueContinue reading “How to Use Funny Movies to Escape from Panic Attacks”
Category Archives: Cinewrite Therapy
Cinewrite Therapy: Effects of Gardening on Mental and Emotional Health
For those who are into nature, horticulture therapy may be effective in making you feel better. However, the manifestations of its effect vary in different people. Some may see its health benefits after three, five, seven, or 21 days. For others, it may take weeks or months. How about in your case, how long doContinueContinue reading “Cinewrite Therapy: Effects of Gardening on Mental and Emotional Health”
Cinewrite Therapy: Destressing Effects of Teas
Calming teas affect us in different ways. Read below to find out more about how it can impact our ordinary days. Fresh herbs and packaged tea leaves Some believe that fresh leaves made into teas are better than packaged teas. People who know fresh tea’s effects can easily discern its difference from processed tea. InContinueContinue reading “Cinewrite Therapy: Destressing Effects of Teas”
Cinewrite Therapy: Comfort You Need at Home During Stressful Events
If you’re in pain or having difficulty because of the stressors in your life, leave your stress away and do the following implementable activities below to make yourself feel better: Spend time with your loved ones. Engage in a conversation with them. Enjoy a comforting hug from those people that matter to you. A calmingContinueContinue reading “Cinewrite Therapy: Comfort You Need at Home During Stressful Events”
Cinewrite Therapy: How to Deal with Gamophobia, the Fear of Marriage and Commitment
Gamophobia is the fear of marriage or commitment. It is derived from the Greek words “Gamos” which translates to marriage and “Phobos” meaning phobia or fear. While it is rare, it is experienced by some individuals. When people with gamophobia see something alarming to them, they easily hesitate to get married. If their anxiety attacks,ContinueContinue reading “Cinewrite Therapy: How to Deal with Gamophobia, the Fear of Marriage and Commitment”
Cinewrite Therapy: Signs That You Found a Low-Stress Job and A Healthy Work Environment
It’s normal to be stressed at work. Some, however, are highly stressed with their job, while others experience eustress or a healthy kind of stress. Though it seems almost impossible to find a stress-free job, you can still find low-stress work. Finding a low-stress job Visit the workplace to observe if it’s the kind ofContinueContinue reading “Cinewrite Therapy: Signs That You Found a Low-Stress Job and A Healthy Work Environment”
Cinewrite Therapy: How Anxiety Could Look Like and Effective Coping Techniques: Scenes from Ambulance Girl
There are different causes of anxiety. If you’ve watched the movie Ambulance Girl, a TV-film distributed by Lifetime network, you might have met Janet, a food writer who according to the movie has always was afraid about everything. She overcame her anxiety by volunteering as an Emergency Medical Technician (EMT). The story is based onContinueContinue reading “Cinewrite Therapy: How Anxiety Could Look Like and Effective Coping Techniques: Scenes from Ambulance Girl”
30-minute Reading Activity or Watching Humorous Videos Reduces Stress and Lowers Blood Pressure and Heart Rate
High levels of stress can have a negative effect on our psychological and emotional health. Good thing that there are multiple methods available to reduce its negative impact. Some of us have hectic schedules and face stress after stress after stress without even being able to do coping techniques for stress. Hence, time constraints areContinueContinue reading “30-minute Reading Activity or Watching Humorous Videos Reduces Stress and Lowers Blood Pressure and Heart Rate”
Cinewrite Therapy: 7 Insights to Learn About Emotional Needs and Plant Treatment from Ghosted Movie
Humans and plants possess qualities that are different. Interestingly, plants have needs that can be compared to people. Aside from their similarities, they are also emotionally and physically curative and beneficial in relieving stress. To learn more about how human emotional needs and plant treatment intersect, the flower shop scene from the film Ghosted isContinueContinue reading “Cinewrite Therapy: 7 Insights to Learn About Emotional Needs and Plant Treatment from Ghosted Movie”
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