Panic attacks can be overwhelming and paralyzing, leaving you in a state of fear and anxiety that seems insurmountable. While professional help is often essential for managing these episodes, there are also simple, enjoyable ways to alleviate stress and shift your mindset. One of the best remedies? Watching funny movies! Laughter truly can be oneContinueContinue reading “How to Use Funny Movies to Escape from Panic Attacks”
Category Archives: Cinema therapy
Anticipatory Anxiety in Romantic Relationships (video to add)
Anticipatory anxiety is defined as the worry or apprehension that you feel when you’re expecting an event or any situation that’s about to happen. (1) You may feel anxious about it because it may be dangerous, embarrassing, or any negative outcome. It is one of the reasons why people experience panic attacks. Some people areContinueContinue reading “Anticipatory Anxiety in Romantic Relationships (video to add)”
Childhood and Family Songs and Good Days
Music has the ability to relax us. It can put us in a good mood especially if we have good memories associated with it. What’s in your playlist?… What music genre and songs that you like?… Where did that influence come from?… Is it from your parents or childhood memories? Your youth and family playlistContinueContinue reading “Childhood and Family Songs and Good Days”
Recharging by Reconnecting With Family: Chris Evans’ Happy Pill
People who come from tight-knit families are so connected and would typically do everything together. Growing up, they might have played games together in their backyard and had lots of bonding moments, so they have plenty of good memories with them. “I had a great childhood and great youth, and my family was a bigContinueContinue reading “Recharging by Reconnecting With Family: Chris Evans’ Happy Pill”
Therapeutic Effect of Honestly Writing Your Story
“There’s no point in writing it if you don’t tell the truth.” “Not everybody likes the truth. Some people can’t handle it, but I can’t handle lies and that’s why I’ve just tried to tell it as it is.” If somebody asks you to do it, try doing it even if it would take months.ContinueContinue reading “Therapeutic Effect of Honestly Writing Your Story”
Repeated Habits Naturally Manifests and Become a Memory: Miriam
Some of the mannerisms we have could be offensive to others and become their memory of us. However, during stressful situations, we tend to repeat the same gestures we typically do on most days, like being outspoken or candid. Giving a wrong answer and being exposed in front of everybody while making a mistake isContinueContinue reading “Repeated Habits Naturally Manifests and Become a Memory: Miriam”
Finding Expressive Writing Place
Some people need to find a good spot to expressively write. A place where they can comfortably settle down to write. When looking for an area to write, consider the setting, the people around that you’re going to see and be with, the sounds, and the activities in the area, and think about how thoseContinueContinue reading “Finding Expressive Writing Place”
Worries About Looks and People’s Observation and Perception: Kate Winslet Wise Words
Can you still show up and celebrate your uniqueness even though a lot of eyes are keenly observing you? Let’s hear this insightful advice from Kate Winslet. “I do think that young women are pressurized by a lot of what they see in the media. It’s just the way it seems to be. You onlyContinueContinue reading “Worries About Looks and People’s Observation and Perception: Kate Winslet Wise Words”
Deciding Not To Be Nervous: Advices To Be Learned From Matt Damon
Some people seem to be intimidating and could make others feel nervous. if someone intimidates you, decide not to be nervous around them, because when they realize that you’re treating them as an equal or a fellow, you can have a great working relationship with them. “You don’t go anywhere [by] genuflecting.” https://youtu.be/evO2z9olzNA?si=dGiaYzWIvq423Dy6 Interview clipContinueContinue reading “Deciding Not To Be Nervous: Advices To Be Learned From Matt Damon”
First Day and Nervousness: Clever Words from Leonardo DiCaprio
Things that you’ve been accustomed to won’t make you feel nervous anymore. “Usually the first day is the most nerve-wracking” Even though you made enough preparations you might still feel pressurized especially if you feel the weight of responsibility, and know that whatever you do on the first day or first couple of days isContinueContinue reading “First Day and Nervousness: Clever Words from Leonardo DiCaprio”
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