Queenie, Watercolor Artists “Keep on creating cause we are created to create.” Don’t be afraid to pursue your passion, because your passion might be something that the world needs”– Queenie Dungo of qletters Some consider art as a display to be looked at, a hobby, a business, or a fun thing to try when you’re notContinueContinue reading “Meet Queenie Dungo, A Passionate and Purposeful Watercolor Artist and A Calligrapher”
Category Archives: Art Therapy
Writing and Art Therapy Supports the Psychological Well-being of Children With Chronic Illness
Expressing and showing true feelings might not be easy for some because it seems to be taboo in some cultures and settings. That’s why it’s useful to have mediums for people to help them identify, and understand their psychological states and processes, and articulate their feelings. The more enjoyable the activity is for them, theContinueContinue reading “Writing and Art Therapy Supports the Psychological Well-being of Children With Chronic Illness”
Impact of a Brief Shared Expressive Writing Activity on Stress
A brief shared writing exercise can enhance communication and reduce self-perceived stress. It can be helpful even for people who have not used journaling or expressive writing in the past. This has been demonstrated when Three-Minute Mental Makeover (3MMM), an expressive writing tool that was developed by a hospital’s narrative medicine group has been evaluated.ContinueContinue reading “Impact of a Brief Shared Expressive Writing Activity on Stress”
Effective Expressive Writing Technique for Group Dynamics and Stress Relief
Expressive writing is the process of self-expression through writing. It is believed to have beneficial effects especially in stress management. Below is one of the expressive writing techniques that’s been proven to be effective. Brief guided writing exercise technique A published paper in 2020 described the effects of Three-Minute Mental Makeover (3MMM), a writing exerciseContinueContinue reading “Effective Expressive Writing Technique for Group Dynamics and Stress Relief”
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