There are different causes of anxiety. If you've watched the movie Ambulance Girl, a TV-film distributed by Lifetime network, you might have met Janet, a food writer who according to the movie has always was afraid about everything. She overcame her anxiety by volunteering as an Emergency Medical Technician (EMT). The story is based onContinue reading "Cinewrite Therapy: How Anxiety Could Look Like and Effective Coping Techniques: Scenes from Ambulance Girl"
30-minute Reading Activity or Watching Humorous Videos Reduces Stress and Lowers Blood Pressure and Heart Rate
High levels of stress can have a negative effect on our psychological and emotional health. Good thing that there are multiple methods available to reduce its negative impact. Some of us have hectic schedules and face stress after stress after stress without even being able to do coping techniques for stress. Hence, time constraints areContinue reading "30-minute Reading Activity or Watching Humorous Videos Reduces Stress and Lowers Blood Pressure and Heart Rate"
How Diet and Fitness Apps Affect Exercise Attitudes, Eating Behavior, Anxiety, and Physical Changes
Diet and fitness apps are often promoted to improve health. It's beneficial if it could help develop an appropriate fitness routine, healthier diet, and correct maladaptive eating. Nutrition and fitness make medical records storing, over time changes monitoring, and personalized feedback easier. To be successful in self-monitoring and using calorie counting apps, users must regularlyContinue reading "How Diet and Fitness Apps Affect Exercise Attitudes, Eating Behavior, Anxiety, and Physical Changes"
Writing Makes Nature’s Effect on Happiness Visible
A Finnish research showed that thematic writing enables us to see the importance of nature on general well-being in everyday lives. That's why writing is valuable in analyzing our personal experiences and definitions of nature-based happiness. Watching videos before writing The approach used in this research is video watching followed by writing. The video thatContinue reading "Writing Makes Nature’s Effect on Happiness Visible"
Nature-based Happiness Effect On Our Well-being
Nature provides opportunities to enjoy physical activity and experience emotional and cognitive renewal. A study in Finland which has a rural landscape composed of forests, lakes, and plenty of summer cottages found that most of their adolescents aged 15- to 16-year-old share the idea that nature enhances well-being and generates happiness. Most of the participantsContinue reading "Nature-based Happiness Effect On Our Well-being"
Writing and Art Therapy Supports the Psychological Well-being of Children With Chronic Illness
Expressing and showing true feelings might not be easy for some because it seems to be taboo in some cultures and settings. That's why it's useful to have mediums for people to help them identify, and understand their psychological states and processes, and articulate their feelings. The more enjoyable the activity is for them, theContinue reading "Writing and Art Therapy Supports the Psychological Well-being of Children With Chronic Illness"
Surprising Negative Effects of Dieting That You Should Know
Diets are helpful for particular conditions but it's helpful to be mindful that anything that's extremely or lengthily done can be unhealthy. Our body needs a well-balanced diet to get the nutrients it needs and have a strong microbiome. Just because a diet is trending, or known, doesn't mean it suits your body condition. ItContinue reading "Surprising Negative Effects of Dieting That You Should Know"
Cinewrite Therapy: 7 Insights to Learn About Emotional Needs and Plant Treatment from Ghosted Movie
Humans and plants possess qualities that are different. Interestingly, plants have needs that can be compared to people. Aside from their similarities, they are also emotionally and physically curative and beneficial in relieving stress. To learn more about how human emotional needs and plant treatment intersect, the flower shop scene from the film Ghosted isContinue reading "Cinewrite Therapy: 7 Insights to Learn About Emotional Needs and Plant Treatment from Ghosted Movie"
Chris Evans Ssshhh Method To Dealing With Anxiety and Brain Noise
The Ssshhh method is a very modest way to deal with your brain noise. It's been associated with Chris Evans, an American actor and the co-founder of A Starting Point — an online platform that provides concise explanations to common issues that affect the everyday lives of citizens. He mentioned in his previous interviews thatContinue reading "Chris Evans Ssshhh Method To Dealing With Anxiety and Brain Noise"
Impact of Bonding and Memorable Experiences With Family on Happiness
One of the things that can make life happier and more memorable is spending it with our family and relatives Memorable Events and Memory Creation An English research paper published in 2019 investigated the effect of memorable event experiences on familial bonding and memory creation. Findings of the study showed that experiencing events together asContinue reading "Impact of Bonding and Memorable Experiences With Family on Happiness"
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