Feel Better By Journaling Without Filtering Journaling is like opening a floodgate for your thoughts, feelings, and emotions. It’s a safe space where you can spill everything without worrying about judgment. You can let your pen dance across the page, capture the chaos in your mind. Sometimes it’s a whirlwind of anxiety, other times pureContinue reading "Unlock Your Mind: The Power of Journaling"
Embrace Cringe: Journal Your Growth!
Embarrassing moments are like hidden treasures in your journals. They might feel uncomfortable to write about, but they hold incredible value. Reasons why you should include writing embarrassing moments in your journal 1. Helps you gracefully accept vulnerability When you write about those cringe-worthy experiences, it remind you that you’re human. Everyone trips up sometimes,Continue reading "Embrace Cringe: Journal Your Growth!"
Tips on How To Make Your Writing Haven More Comfortable
Adjust your furniture to make your writing nook more spacious and cozy. Remove all space fillers on your table to make room for your writing tools and materials. Get some pillows, mats, soft and small blankets to make your seat comfortable Play some music to set your writing mood. Have a cup of tea whileContinue reading "Tips on How To Make Your Writing Haven More Comfortable"
What are the Kinds of Gut Bacteria That’s Affecting Your Bone Health?
What you eat and the kind of bacteria it brings to your gut and their amount can certainly affect your skeletal health. It can have an impact on your overall bone architecture and raise or lower your bone mineral density. Too much bad bacteria may lead to bone loss, osteoporosis, and bone fractures. This insightfulContinue reading "What are the Kinds of Gut Bacteria That’s Affecting Your Bone Health?"
Depression and Oil Therapy
Depression causes and forms Due to its zubtlety, depression can be unnoticed or even mistaken for fatigue. (2) Thus fewer people can recognize they are depressed and clearly identify their depression zymptoms. According to the American Psychiatric Association, depression symptoms include (3) feeling sad, losing interest, or energy, increased fatigue, appetite change, weight loss orContinue reading "Depression and Oil Therapy"
Shock Management and Oil Therapy
What is Emotional or Psychological Shock? Emotional or Psychological Shock, otherwise known as Acute stress disorder (ASD) is a condition where an individual feels stuck, numb, or disconnected and may even be unable to provide a reaction. It is usually caused by traumatic events that an individual may have heard, witnessed, or experienced. Fear, pain,Continue reading "Shock Management and Oil Therapy"
Addiction and Oil Therapy
Addiction and its categories Addiction is a condition where an individual is psychologically or physically or both heavily dependent on a substance or activity. There are different ways as to how a person can be addicted. They can be chemical substance dependent or addicted, wherein the person is addicted to hard drugs such as heroinContinue reading "Addiction and Oil Therapy"
Bacopa for Mental Clarity and Memory Improvement
History: Bacopa which is also called 'brahmi' in India, the Sanskrit word 'brahmi' meaning expanse consciousness, expanse mindfulness. They use the whole plant in India. So it's the leaf, the flower, the root sometimes. Medicinal Use and Clinical trials: Also compelling are the brain benefits of a plant from India called bacopa. There are severalContinue reading "Bacopa for Mental Clarity and Memory Improvement"
Anti-Inflammatory Effects of Turmeric
Everybody is familiar with turmeric root even if you don't know it. History: Turmeric has been used in traditional systems of medicine way back thousands of years especially in Asia where it's native. Medicinal Use: Today, one of the most interesting and promising uses of turmeric is as an anti-inflammatory. Especially when vioxx and someContinue reading "Anti-Inflammatory Effects of Turmeric"
Reliability of Gingko Biloba on Improving Memory and Alzheimer Condition
Preparation Undegone Clinical Trial: The first herb that everyone would recognize is an extract of ginkgo biloba leaf. Concentrated, standardized extract of ginkgo leaf has been shown in over hundred clinical studies a number of different types of benefits especially that particular German original pioneering ginkgo extract. By now there's been probably over a 150Continue reading "Reliability of Gingko Biloba on Improving Memory and Alzheimer Condition"
Ciele 