Feel Better By Journaling Without Filtering Journaling is like opening a floodgate for your thoughts, feelings, and emotions. It’s a safe space where you can spill everything without worrying about judgment. You can let your pen dance across the page, capture the chaos in your mind. Sometimes it’s a whirlwind of anxiety, other times pureContinueContinue reading “Unlock Your Mind: The Power of Journaling”
Author Archives: Oileaf
Embrace Cringe: Journal Your Growth!
Embarrassing moments are like hidden treasures in your journals. They might feel uncomfortable to write about, but they hold incredible value. Reasons why you should include writing embarrassing moments in your journal 1. Helps you gracefully accept vulnerability When you write about those cringe-worthy experiences, it remind you that you’re human. Everyone trips up sometimes,ContinueContinue reading “Embrace Cringe: Journal Your Growth!”
Depression and Oil Therapy
Depression causes and forms Due to its zubtlety, depression can be unnoticed or even mistaken for fatigue. (2) Thus fewer people can recognize they are depressed and clearly identify their depression zymptoms. According to the American Psychiatric Association, depression symptoms include (3) feeling sad, losing interest, or energy, increased fatigue, appetite change, weight loss orContinueContinue reading “Depression and Oil Therapy”
Shock Management and Oil Therapy
What is Emotional or Psychological Shock? Emotional or Psychological Shock, otherwise known as Acute stress disorder (ASD) is a condition where an individual feels stuck, numb, or disconnected and may even be unable to provide a reaction. It is usually caused by traumatic events that an individual may have heard, witnessed, or experienced. Fear, pain,ContinueContinue reading “Shock Management and Oil Therapy”
Addiction and Oil Therapy
Addiction and its categories Addiction is a condition where an individual is psychologically or physically or both heavily dependent on a substance or activity. There are different ways as to how a person can be addicted. They can be chemical substance dependent or addicted, wherein the person is addicted to hard drugs such as heroinContinueContinue reading “Addiction and Oil Therapy”
Bacopa for Mental Clarity and Memory Improvement
History: Bacopa which is also called ‘brahmi’ in India, the Sanskrit word ‘brahmi’ meaning expanse consciousness, expanse mindfulness. They use the whole plant in India. So it’s the leaf, the flower, the root sometimes. Medicinal Use and Clinical trials: Also compelling are the brain benefits of a plant from India called bacopa. There are severalContinueContinue reading “Bacopa for Mental Clarity and Memory Improvement”
Anti-Inflammatory Effects of Turmeric
Everybody is familiar with turmeric root even if you don’t know it. History: Turmeric has been used in traditional systems of medicine way back thousands of years especially in Asia where it’s native. Medicinal Use: Today, one of the most interesting and promising uses of turmeric is as an anti-inflammatory. Especially when vioxx and someContinueContinue reading “Anti-Inflammatory Effects of Turmeric”
Reliability of Gingko Biloba on Improving Memory and Alzheimer Condition
Preparation Undegone Clinical Trial: The first herb that everyone would recognize is an extract of ginkgo biloba leaf. Concentrated, standardized extract of ginkgo leaf has been shown in over hundred clinical studies a number of different types of benefits especially that particular German original pioneering ginkgo extract. By now there’s been probably over a 150ContinueContinue reading “Reliability of Gingko Biloba on Improving Memory and Alzheimer Condition”
Meaning of Chamomile and It’s Efficacy On Anxiety, Stomach Upset and Wounds
His suggestion a soothing cup of chamomile tea can aid anxiety and an upset stomach Meaning: The name chamomile comes from the Greek word meaning ground apple. Background: Flavor and Plant Feature It’s a low growing plant that has little flower that smell kinda applely so it has a really nice flavor. In fact, thatContinueContinue reading “Meaning of Chamomile and It’s Efficacy On Anxiety, Stomach Upset and Wounds”
Reasons Why Real Efficacy of Complimentary Medicine Is Unknown (How to Identify Quack Therapies from Legit Medicines)
In his interview with The Feed Dr. Ken Harvey, President, Friends of Science in Medicine stated “We certainly do raise concerns and complaints about practitioners who potentially can be dangerous. “I think there are some areas where we can be quite confident. But there is no good evidence and it’s unlikely that they will be.ContinueContinue reading “Reasons Why Real Efficacy of Complimentary Medicine Is Unknown (How to Identify Quack Therapies from Legit Medicines)”
Ciele 