Kaycie Yambao

Lessons To Learn From Chris Evans About Combatting Anxiety

Chris Evans has always been open about his experience in dealing with anxiety. As he successfully overcame his anxiety, he gained much wisdom that we can also learn from. Here are the things that we could learn from the ASP co-founder about dealing with anxiety Defining Anxiety 1. “Like most of our anxiety in life,ContinueContinue reading “Lessons To Learn From Chris Evans About Combatting Anxiety”

Sharon Stone on Retelling Trauma Through Writing =

Do you write about your traumas? What’s the effect of writing your trauma to you? How long does it take before you experience the cleansing effect of trauma? Some perceive that retelling trauma can be cruel and not a good thing. But Sharon Stone recognized its advantage in her 92NY interview and said “It’s aContinueContinue reading “Sharon Stone on Retelling Trauma Through Writing =”

Cinewrite Therapy: Closer Look at Facilitated Communication from the TV Movie Touch of Truth (Cries from the Heart)

Facilitated communication which is also known as supported typing is intended to have a positive impact on the neurodivergent person. Some believe that facilitated communication can help neuroatypical people have a voice and say what’s locked up inside them. Others conclude that this strategy can help differently-abled persons to articulate their thoughts, feelings, needs, andContinueContinue reading “Cinewrite Therapy: Closer Look at Facilitated Communication from the TV Movie Touch of Truth (Cries from the Heart)”

Cinewrite Therapy: Effects of Gardening on Mental and Emotional Health

For those who are into nature, horticulture therapy may be effective in making you feel better. However, the manifestations of its effect vary in different people. Some may see its health benefits after three, five, seven, or 21 days. For others, it may take weeks or months. How about in your case, how long doContinueContinue reading “Cinewrite Therapy: Effects of Gardening on Mental and Emotional Health”

Sense of Safety and Anxiety: Chris Evans’ Real Talk

To get the best out of one’s childhood and have wonderful memories, it is important to feel secure and safe. “For me, it’s not individual moments, it’s more about safety. There was a real sense of safety I felt. Chris Evans was a nervous kid and cried on the first day of school at camp.ContinueContinue reading “Sense of Safety and Anxiety: Chris Evans’ Real Talk”

Translating Your Emotions into Words: Richard Gere’s Wise Words

Some people give much attention to others’ opinions and interpretations because some “People don’t know how to translate their emotions into words very often. But the direct experience of feeling them in the house would tell you everything.” So be out there, explore, experience, and expose yourself to things that excite you. Immerse yourself inContinueContinue reading “Translating Your Emotions into Words: Richard Gere’s Wise Words”

Cinewrite Therapy: Destressing Effects of Teas

Calming teas affect us in different ways. Read below to find out more about how it can impact our ordinary days. Fresh herbs and packaged tea leaves Some believe that fresh leaves made into teas are better than packaged teas. People who know fresh tea’s effects can easily discern its difference from processed tea. InContinueContinue reading “Cinewrite Therapy: Destressing Effects of Teas”

Cinewrite Therapy: Comfort You Need at Home During Stressful Events

If you’re in pain or having difficulty because of the stressors in your life, leave your stress away and do the following implementable activities below to make yourself feel better: Spend time with your loved ones. Engage in a conversation with them. Enjoy a comforting hug from those people that matter to you. A calmingContinueContinue reading “Cinewrite Therapy: Comfort You Need at Home During Stressful Events”

Commitment, Responsibilities, and Anxiety: Insights from Chris Evans

Responsibilities can cause you to be more contemplative about your to do lists. If you’re experiencing anxiety because of your responsibilities and worrying about rejections and bad treatments you’ve experienced before, continue reading to learn tips and from the multi-talented celebrity Chris Evans. Responsibilities and Anxiety Pressing things that matter to you and concerns thatContinueContinue reading “Commitment, Responsibilities, and Anxiety: Insights from Chris Evans”

Relationship is Key to Happiness: Insights from Chris Evans

Most of the best artists, whether it’s actors, painters, or writers, talk later in life that it wasn’t about the work they made that matters the most. But it’s about the relationships, the families they created, the love they found, and the love they shared. That also rings true to Chris Evans who finds thatContinueContinue reading “Relationship is Key to Happiness: Insights from Chris Evans”