Old, small dried dead leaves. That’s what some people think when they see unpacked teas. Ironic as it may sound but these dried dead leaves are calming and medicinal for some.
Kids like teas especially if it’s sweetened and flavored with fruit. They enjoy drinking it in the afternoon to have a refreshing warm day. Whereas older people take delight in teas while having table conversations. Teas are comforting and calming, so, on days you’re stressed or anxious, drink it to feel more relaxed.
5 simple steps to make a fruity calming tea
Concocting a sweet, delightful tea on your own is possible. Make your ordinary tea into a special fruity one by following the steps below.
- 1. If you’re making yourself a cup of tea for a calmer mood, grab a tea bag of chamomile. Studies have shown that it has an anxiolytic effect ergo, it can make you feel more relaxed.
- 2. Put your tea in a cup. Depending on your preference, you can add hot or cold water.
- 3. Let it steep for three minutes, and just take deep breaths while waiting for a more relaxed mood.
- 4. Make your tea flavorful by adding citrus fruits like orange and lemon, and spices like cinnamon.
- 5. When it’s ready, enjoy and take your time sipping your chamomile tea while writing expressively.
Have a look at making a fruity chamomile tea by watching this video.
Ciele 